Taking time out for you is so important; don’t wait to get sick or for an invitation to gift time to you!

 
I love spending time at weekend creating some me time; this generally involves making some blended oils that I can infuse and also make into a beautiful massage oil; scrubs or bath soaks. I have created a play list on Spotify too that I love to listen to whilst soaking in the bath. I am happy to share with you; just drop me a line!

 
Later I wrap myself in lovely warm blankets and relax with a guided meditation Infused aromas of Geranium; lavender and Sage from my Emerging Goddess Blend fill my room, just perfect for relaxation and to rid feelings of stress and anxiety; balance hormones and promote overall wellness. A perfect end to a Home Spa pamper!

Free E Book

I have created a FREE e- book with some of my recipes and tips that are very simple to follow, and that you can easily bring into lots of different routines in your life, including creating your own Home Spa moments.

It’s so important that we gift ourselves “me time”, and so often we don’t! Women especially will generally do so much more for others; leaving themselves very far down on the list, or until they get sick and have to take time out. The great thing about the e book is that some of the tips just take a few minutes once you have made a blend.

If I am feeling tired or just need a pick me up I use my Awakening blend Scrub in the shower; followed by my Awakening blend oil. You can add that blend to a spray or diffuse it. It works every time for me; and just the act of spending a few minutes each day on you has such great benefits.

So please if it’s only a few minutes , make some time for you this week; and if you love this e book and the meditation download I sent you; you may like to join me at my Wellbeing Retreat that I am running in November from the beautiful Waternook Estate. See details below.

I hope you enjoy treating yourself to some me time; and do please leave me comments or questions I would love to hear from you.

You can access the FREE e-book My Home Spa Secrets! by clicking on the button below- PLUS A FREE BONUS MEDITATION

I have shared my recipes and tips with lots of women over the years; most recently sharing with women at the Inspire Women Centre Oldham, and creating an afternoon session at my upcoming Women Only Wellbeing Retreat at the Award Winning Waternook Estate in the Lake District.

Complete Relaxation at our Women Only Luxury Retreat

I have incorporated a wonderful day of complete relaxation and pampering by our on-site Holistic Team; Aromatherapy Massage Treatment, Inner Sanctuary Relaxation sessions, creating incredible nutritious Buddha Bowls with our in house Chefs and a wonderful session of making Aromatherapy products with me.

You can find out lots more about the Estate and what’s included in this Luxury Retreat Package in the link below; and please do contact me if you want to chat about anything.

I have a super offer at the moment; up to 30% off the list price; that’s an incredible £650; I am sure our remaining places will go very quickly. We are also able to offer a payment plan if that’s better for you.