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Inner Sanctuary, Meditations, Visible Shop · 9th March 2018

This is a guided meditation that will allow you to connect your breath, body and heart, taking you on a journey to complete relaxation and bliss, introducing you to breath exercises that aids relaxation. YOU CAN ALSO ACCESS DOWNLOADABLE MEDITATIONS FROM THE INNER SANCTUARY SPACE ON OUR …

Daily Practice, Inner Sanctuary, Visible Shop · 7th March 2018

BRINGING CHAKRAS INTO YOUR DAILY RITUAL For many of us we just think of energy as being what we use to complete our everyday tasks like walking, working, shopping, cleaning etc. Just as the car needs a key in the ignition to start the engine, we need a similar key to ignite our …

Daily Practice, Inner Sanctuary, Visible Shop · 7th March 2018

BRINGING MEDITATION AND COMPASSION INTO YOUR DAILY RITUAL In general everyone already has some compassion, however it can be very biased and limited. When our family and friends are suffering it is easy to develop compassion for them, less easy for ourselves and for people we find …

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